Posts by catherine


Preparing children for change… Throughout the month of May I had the pleasure of working with a Year 6 class in one local primary school.  Delivering the 3 part teaching programme, designed to support pupils preparing for SATS and transition from Primary to Secondary School.   The first session was focused on future ‘worries and fears’.  Providing young people an opportunity to begin exploring a range of...

Read More
Are you exam ready?

Are you exam ready?


Posted By on May 14, 2018 |

On your marks… get set… go!   With some exams already underway and others starting this coming week; children, young people and adults around the country and across the world will be priming themselves for EXAMS!   Be it, Year 2/Year 6 SATS tests, end of year exams, GCSES or higher education examinations, now is often the time when people start to feel their nerves kicking in!   So, are you ready to take new challenges...

Read More

Sunflower Cognitive Therapies will be hosting the Annual Sunflower Charity Ball to celebrate our 2nd Year in Business!     Join us in celebrating our 2nd birthday this year at Crathorne Hall Hotel on Friday 27th July.   Over the last 2 years, our Service has grown from strength to strength, providing Specialist Cognitive Behavioural Therapy Services to not only children, young people and adults privately, but also...

Read More
Here comes the… SNOW?!

Here comes the… SNOW?!


Posted By on Mar 9, 2018 |

Here comes the… SNOW?! Monday 19th February first day after half term holidays I recall waving my husband and our 2 boys off to work and breakfast club and being greeted with equally tired eyes.  I started to experience a queasy sensation in the pit of my tummy, we were reaching the end of February and in the blink of an eye the half term holidays had been and gone!  Before heading off to work I put a post on Facebook describing...

Read More

Mental Health – From the Heart.   This is my story, my journey and how it all began…   At the beginning of last year I was asked if I would mind being interviewed by Kelly Gaston, founder of Aspirational Living for her column ‘Living Proof’.  In Kelly’s words, ‘Living Proof is a feature that showcases all types of women and men and showcase how they’re living a life of purpose and passion...

Read More