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Sometimes it may feel like life is a constant battle of negativity… The light at the end of the tunnel is dim and having the energy or self-belief to keep on going seems like an unbearable task.  For some, the mountain is too steep to climb and staring up at what lies ahead can leave people feeling tired, deflated with no energy reserve! Personally, when I am having a bit of a wobble, I always find myself drawn to the skyline....

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Thursday I ventured to London for a couple of nights with work… Through sheer willpower and not wanted to be defeated, I managed to navigate myself around London, from Kings Cross Station, onto the underground to Oxford Street.  I came up the steps out onto the crossroads of Oxford Street Circus just as the main Christmas lights were being turned on.   [fancygallery id=”3″]   I had no idea this would be...

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On Friday 27th July, Crathorne Hall Hotel opened it’s doors to welcome guests attending Sunflower Cognitive Therapies Limited, ‘Sunflower Charity Ball’            The evening began… It was lovely to see so many familiar faces, whilst offer a warm welcome and put a name to a face of guests I had the pleasure of speaking to via Social Media or through email leading up to the event.  All of whom had come...

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Preparing children for change… Throughout the month of May I had the pleasure of working with a Year 6 class in one local primary school.  Delivering the 3 part teaching programme, designed to support pupils preparing for SATS and transition from Primary to Secondary School.   The first session was focused on future ‘worries and fears’.  Providing young people an opportunity to begin exploring a range of...

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With the arrival of March next week; let’s consider some of the resolutions we made for 2018, after all January seems like a distant memory.   Common themes often to be associated with New Year’s resolutions are; Dry January, Healthy Eating, Gym and Fitness Centres offering discount memberships with no joining fees.   Some we dutifully try to keep and if you have managed to do this then well done, keep up the hard work, you...

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The holiday’s have arrived… It’s the first day of the holidays, how are you spending yours?? Today we are having a well earned pajamas day and starting to complete our planner. The boys have been talking about things they would like to do over the holidays… With 6/7 weeks ahead, remember to pace any activities you might have in mind. Try to not plan too far ahead. Split the 6 weeks into 2 weeks at a time and...

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